Weigh In record (no journal entry) for 03 March 2017
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 56.40g | Prot: 49.65g | Carbs: 102.01g.
Lunch: Buah Pir, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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nurhasanahshana's Weight History
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