Weigh In record (no journal entry) for 21 June 2015
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 57.23g | Prot: 81.96g | Carbs: 354.05g.
Breakfast: Haribo Cola Fläschchen, Golden Toast Vollkorn Toast, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Müller Joghurt mit der Ecke Knusper Original, Zucker, hanuta Hanuta Minis, Espresso. Dinner: Milbona Kräuterquark, Baguette, Bolognese, Spaghetti. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Haribo Cola Fläschchen. more...
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1988 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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