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First half marathon two weeks away. I feel good since I've already logged in a few runs that are 10+ miles. No knee problems this year, so that makes me even more hopeful
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 18.30g | Prot: 132.29g | Carbs: 219.92g.
Breakfast: vanilla sugar free pudding, nonfat milk, shakeology, Optimum Nutrition Whey. Lunch: Pears, white rice, chicken breast. Snacks/Other: slim fast mix, Optimum Nutrition Whey, chicken breast, white rice. more...
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2162 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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