Weigh In record (no journal entry) for 22 April 2024
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86 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 47.21g | Prot: 57.16g | Carbs: 219.21g.
Breakfast: 정식품 검은콩두유 고칼슘 베지밀, 군고구마. Lunch: 부추전, 오이무침, 참나물무침, 밥, 육개장. Dinner: 밥, 안원당 부산식 돼지국밥. more...
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Gaining 0.1 kg a Week
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