Weigh In record (no journal entry) for 21 April 2024
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 111.34g | Prot: 110.83g | Carbs: 253.48g.
Breakfast: AH Aardbeienjam Minder Suiker, AH Zaans Volkoren, AH Roomboter Ongezouten, Wester Rietsuiker, Nutella Hazelnootpasta. Lunch: Smaakt Haverzemelen, AH Verse Jus D'orange, AH Pitloze Witte Druiven, Aardbeien, Milbona Greek Style Yoghurt 2%, Lidl Cashewnoten, Lidl Walnoten, Lidl Pecannoten, Hazelnoten. Dinner: Kippenvlees (Geroosterd), Nasi met Kip, Groentemix, Chow Mein Chinese Noedels. Snacks/Other: Hema Vanille Slagroom Vlaai, Grolsch Pils, Lay's Bugles Naturel. more...
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Losing 4.2 kg a Week
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