Weigh In record (no journal entry) for 21 April 2024
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74 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 41.44g | Prot: 110.72g | Carbs: 195.35g.
Breakfast: Walmart Queijo Mussarela, Seara Lombo Suíno , Pão Integral, Naturale Granola Cereais Crocantes Com Frutas, Batavo Iogurte Pense Zero Ameixa. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Perdigão Coxinha Das Asas, Camil Feijão Preto, Arroz Integral (Longo, Cozido). more...
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Losing 0.2 kg a Week
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daniesantosdanie's Weight History
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