Weigh In record (no journal entry) for 21 June 2015
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 119.96g | Prot: 161.94g | Carbs: 357.52g.
Breakfast: Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Protein 90 Vanille, Milch 1,5% Fett, Alpenmark Mozzarella Gerieben, Combino Спагетти, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Tillman's Hackfleisch Gemischt, Tomatenketchup. Dinner: Protein 90 Vanille, Milch 1,5% Fett, Wagner Steinofen Pizza Salami. Snacks/Other: Banane, Edeka Balisto, Nescafe Grande Caffe Cream, Erlenbacher Erdbeerkuchen. more...
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3105 kcal
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Exercise:
Runtastic Me Übertrag - 55 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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RealistChris's Weight History
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