Weigh In record (no journal entry) for 21 April 2024
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99.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 77.89g | Prot: 67.98g | Carbs: 159.11g.
Breakfast: Mercadona Queijo Gouda, Salame, Requeijão, Nespresso Café Expresso, Continente Seleção Pão de Queijo. Lunch: Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Mercadona Água-Fruta, Popz Pipocas Salgadas. more...
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Gaining 0.4 kg a Week
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