Weigh In record (no journal entry) for 21 April 2024
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74.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 22.33g | Prot: 28.13g | Carbs: 85.51g.
Breakfast: Siyah Zeytin, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Yumurta, Muratbey Topi Peynir, Lezita Piliç Salam. Dinner: Domatesli Makarna, Knorr Düğün Çorbası. Snacks/Other: Yeşil Elma. more...
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Losing 3.5 kg a Week
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