knarf69's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

83 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

897 kcal

Fat: 18.99g | Prot: 46.36g | Carbs: 132.32g. Breakfast: Marmelade, Nimm's Leicht Leichte Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Lidl Gemischter Salat mit Dressing, Deluxe Wildschweingulasch, Gut & Günstig Eier-Spätzle. more...

2663 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Google Fit - 21 hours and 37 minutes. more...

Gaining 2.1 kg a Week

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knarf69's Journal, 21 Apr 24

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