Weigh In record (no journal entry) for 21 April 2024
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106.8 kg
Lost so far: 21.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 81.17g | Prot: 89.30g | Carbs: 247.66g.
Breakfast: Publix Scrambled Eggs, Bacon, Plain Pancakes , Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee. Dinner: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Ranch Salad Dressing , Great Value Buffalo Chicken Wings, Mashed Potato made with Milk (from Fresh), Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. Snacks/Other: Strawberry Cake, Extra Virgin Olive Oil, Bananas . more...
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Gaining 7.9 kg a Week
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ishdog451's Weight History
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