Weigh In record (no journal entry) for 21 June 2015
|
50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 62.75g | Prot: 67.35g | Carbs: 223.52g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Harry Vollkorn Urtyp. Lunch: Wiesenhof Marinierte Hähnchenbrustfilets Florenz, REWE Bäcker Brötchen, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Gourmet Feigen-Senf, Rücker Alter Schwede, Harry Vollkorn Urtyp. Snacks/Other: Coca-Cola Coca-Cola Zero, Aldi Knusper Schoklis, Schokomuffin, Tee, Tee, Wasser, Wasser, Coca-Cola Coca-Cola Zero. more...
|
|
1591 kcal
|
Exercise:
Liegen - 1 hour, Driving - 35 minutes, Sitting - 11 hours and 15 minutes, Standing - 2 hours and 20 minutes, Sleeping - 8 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|