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7 10 am, 145.2
Same at 10:30 am
Yesterday: a road trip, 4 hrs each way. I had some restaurant-made cole slaw and baked beans; I’m sure they contained some sugar. Aside from that, fully Keto.
And, a late (Keto) snack, between 10-11 pm. So our overnight fast was about 5-6 hours shorter than usual.
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65.9 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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