Weigh In record (no journal entry) for 21 June 2015
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83.2 kg
Lost so far: 7.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 70.01g | Prot: 112.78g | Carbs: 159.64g.
Breakfast: Yeşil Biber, Yeşil Zeytin, Şekersiz Çay. Lunch: Ramazan Pidesi, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Mercimek Çorbası. Dinner: Karpuz, Tavuk Budu, Cacık, Pirinç Pilavı. Snacks/Other: Ülker Mavi Yeşil Light, Beypazarı Maden Suyu, Tadım Tadımca Fındıklı. more...
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2778 kcal
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Exercise:
Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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koskuraa's Weight History
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