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Donnananaa
Journal
21 Apr 24
Donnananaa's Journal, 21 Apr 24
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Weigh In record (no journal entry) for 21 April 2024
73.3 kg
Lost so far:
4.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2024:
889 kcal
Fat: 42.26g | Prot: 49.79g | Carbs: 81.70g.
Breakfast:
Almond Milk, Espresso Coffee.
Lunch:
Whole Wheat Bread, Scrambled Egg, Butterball Turkey Bacon, I Can't Believe It's Not Butter! Original.
Dinner:
Green Tea, Mixed Grain Bread, Chunky Chicken Soup (Canned) .
more...
1891 kcal
Exercise:
Working - 2 hours, Cooking - 30 minutes, Driving - 20 minutes, Sleeping - 21 hours and 10 minutes.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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