Weigh In record (no journal entry) for 21 April 2024
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95.1 kg
Lost so far: 11.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 43.08g | Prot: 70.09g | Carbs: 202.61g.
Breakfast: Activia Vanilla Yogurt, Black Tea, Sugar, Bananas, Cream (Half & Half), Raspberries. Lunch: President's Choice Roasted Garlic Hummus, Red Sweet Pepper. Dinner: Soy Sauce, Ketchup , Honey , President's Choice Olive Oil Cooking Spray, Cooked Asparagus (from Fresh), White Rice, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Kellogg's Rice Krispies Squares, Butter , Oil Popped White Popcorn, So Delicious Salted Caramel Cluster, Dempster's 100% Whole Wheat Bread. more...
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Losing 1.9 kg a Week
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angelfancy's Weight History
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