avdeeva_jymfit's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

46.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

923 kcal

Fat: 22.73g | Prot: 88.58g | Carbs: 89.67g. Breakfast: Русский Продукт Геркулес Экстра, Красная Цена Молоко, Яйцо Куриное (Моё). Lunch: Цветная Капуста, Приосколье Филе без Кожи, Скайфуд Каша Гречневая. Dinner: Карат Сыр Домашний, Яичный Белок, Огурцы (Дикси). more...

1318 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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avdeeva_jymfit's Journal, 21 Jun 15

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