Weigh In record (no journal entry) for 21 April 2024
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147.1 kg
Lost so far: 3.6 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 72.83g | Prot: 54.40g | Carbs: 92.44g.
Breakfast: Plain or Buttermilk Biscuits (Commercial) , Scrambled Egg . Dinner: Flour Tortilla, Chicken or Turkey Salad. more...
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Losing 1.0 kg a Week
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