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bb naik, pinggang tetap sama
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78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 40.58g | Prot: 67.74g | Carbs: 81.07g.
Breakfast: Evolene EVOWHEY Cokelat Hazelnut, Quaker Instant Oatmeal Quaker, Ultra Milk Low Fat Source of Calcium (250ml). Snacks/Other: Telur, Forvita Margarine, Milo Milo. more...
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Gaining 0.5 kg a Week
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septem_beard's Weight History
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