Weigh In record (no journal entry) for 21 April 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.31g | Prot: 28.80g | Carbs: 94.28g.
Breakfast: Bergader Almkäse Cremig-Würzig, Aldi Gourmet Rohschinken, Grafschafter American Sandwich Vollkorn, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Kiwi, Lidl Schupfnudeln. Dinner: Argeta Hühnerpastete, Weizenbrötchen, Gekochtes Ei. Snacks/Other: Grabower Schaumwaffeln, Bon Gelati Mini Mix. more...
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1895 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 33 minutes, Resting - 6 hours and 37 minutes. more...
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steady weight
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