Weigh In record (no journal entry) for 21 April 2024
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 29.47g | Prot: 40.74g | Carbs: 11.64g.
Breakfast: Çerezya Ceviz İçi, Pınar Süzme Peynir, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Lio Biber Dolgulu Yeşil Zeytin, Siyah Zeytin, Avokado, Haşlanmış Yumurta, Ayca Yağsız Taze Lor Peyniri, Polonez Fit Yaşam Piliç Jambon. more...
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Losing 0.5 kg a Week
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Aslan Gökhan's Weight History
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