Weigh In record (no journal entry) for 21 April 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 155.29g | Prot: 209.64g | Carbs: 135.24g.
Breakfast: Kraft Mexican Four Cheese, Quest Birthday Cake Protein Bar, Egg. Dinner: Kraft Mexican Four Cheese, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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