Weigh In record (no journal entry) for 20 June 2015
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 66.01g | Prot: 65.60g | Carbs: 252.62g.
Breakfast: Kaffee mit Milch und Zucker, Physalis, Süßkirschen, Erdbeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Seeberger Sultaninen, Bio Basis-Müsli, Blaubeeren. Lunch: K-Classic Alaska-Seelachs Portionsfilet, Popp Bunter Rohkostsalat mit Karotten und Paprika, Knorr Remoulade, Bratkartoffeln. Dinner: Lätta Extra Fit mit Buttermilch, Harry Weizenmischbrot, Rucola, K-Classic Maracuja Nektar, Exquisa Frischkäse 0,2%, Rispentomaten. Snacks/Other: Yogurette Yogurette, Müller Wackelpudding Himbeer, Krüger Schoko Cappuccino, Corny Schoko ohne Zuckerzusatz, Milchkaffee, K-Classic Getränkesirup, Leitungswasser. more...
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2784 kcal
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Exercise:
Watching TV/Computer - 6 hours, Bathing - 45 minutes, Shopping - 15 minutes, Cooking - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
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steady weight
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Vonnischatz's Weight History
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