Weigh In record (no journal entry) for 21 April 2024
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 97.56g | Prot: 85.48g | Carbs: 69.13g.
Breakfast: Brombeeren, Seeberger Sonnenblumenkerne, Alnatura Hanfsamen Geschält , Ja! Speisequark 20%. Lunch: Aldi Emmentaler Gerieben, Avocado, Mandeln, ORO di Parma Tomaten Stückig, Sonnenblumenöl, Gekochter Brokkoli (Fettfrei Gekocht), REWE Beste Wahl Braune Champignons, Aldi Hirtenkäse, Fol Epi Classic, Galbani Mozzarella Mini, Bonduelle Kichererbsen . more...
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Losing 4.2 kg a Week
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