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Waist 26
Hips 38
Neck 13.25
Tape - 22.51%
Scales - 24.2%
FFMI - 17.59
Week avg - 131.54
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59.1 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 85.35g | Prot: 118.22g | Carbs: 147.83g.
Breakfast: Anchor Spreadable Butter, Two Chicks Free Range Egg White, Egg, Hi-Lo Deliciously Seeded Wholemeal, Grapefruit (Pink and Red), By Sainsbury's Blueberries. Lunch: By Sainsbury's Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Dinner: Stir Fried Vegetables, Egg Fried Rice, Marks & Spencer Salt & Pepper Chicken, Co-Op Loved By Us Chinese Mini Spare Ribs. Snacks/Other: Waitrose Sunflower Seeds, Waitrose Sesame Seeds, Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.6 kg a Week
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KitkatJC's Weight History
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