Weigh In record (no journal entry) for 21 April 2024
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 33.40g | Prot: 78.41g | Carbs: 157.54g.
Lunch: Tomat, Ubi Ungu Rebus, Indofood Bumbu Racik Sayur Sop, Jamur Enoki, Telur. Dinner: Pempek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Starbucks Caramel Macchiato (Grande), Siantar Top Gemez Enaak Snack Mie, Duku. more...
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Losing 0.1 kg a Week
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Gandis299's Weight History
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