Weigh In record (no journal entry) for 21 April 2024
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87.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 122.01g | Prot: 94.43g | Carbs: 45.87g.
Breakfast: Hütthaler Puten Bratwürstel, SPAR Premium Salsiccia, Eiweißbrot, Milfina Gouda. Dinner: Eiweißbrot, SPAR Premium Salsiccia, Greisinger Berner Würstel. Snacks/Other: Red Bull Wassermelone . more...
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Losing 1.4 kg a Week
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