Weigh In record (no journal entry) for 20 April 2024
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 109.81g | Prot: 102.75g | Carbs: 26.33g.
Breakfast: Leberkäse. Lunch: Milfina Steirischer Bergkäse, Argeta Huhn Pikant, Eiweißbrot. Dinner: Hofer Schweinemedaillons, Hütthaler Puten Bratwürstel, Gekochtes Ei, Frifrench French Raffinesse, Milfina Gouda, Gemischter Salat. more...
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Gaining 2.1 kg a Week
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