Weigh In record (no journal entry) for 21 April 2024
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73.5 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 51.72g | Prot: 46.25g | Carbs: 181.69g.
Breakfast: Rügenwalder Mühle Pommersche 100% Geflügel, Harry Vital-Brot, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Hela Curry Gewürz Ketchup Delikat, Roter Tafelwein, Ei, Mazola Keimöl, Pellkartoffeln. Dinner: Roter Tafelwein. Snacks/Other: Stadtbäckerei Junge Streuselschnecke. more...
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Losing 0.4 kg a Week
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Karin-Ellen's Weight History
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