Weigh In record (no journal entry) for 21 April 2024
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50 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 49.33g | Prot: 55.90g | Carbs: 106.08g.
Breakfast: Sunpride Banana. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saori Saos Tiram, Bimoli Minyak Goreng, Bayam, Telur Dadar, Ayam Goreng. more...
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Gaining 0.3 kg a Week
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