Weigh In record (no journal entry) for 20 June 2015
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96.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 98.89g | Prot: 88.94g | Carbs: 206.22g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Tamara Erdbeer Konfitüre Extra, Gouda, Semmel, Butter, Kaffee mit Milch. Lunch: Bodylab24 Protein-6 Mehrkomponenten Banane, Kaffee mit Milch. Dinner: Optisana Vitamin C, McDonald's Grilled Chicken Wrap. Snacks/Other: Ritter Sport Alpenmilch, Erdbeeren, Gut & Günstig Schlagsahne. more...
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3840 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 3.2 kg a Week
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windfreak's Weight History
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