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Post long workout weight so it is light. 16 mile bike ride and 2 mile jog/walk. Had to be upper 80's to 90 degrees.
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74.1 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 30.29g | Prot: 46.94g | Carbs: 177.14g.
Breakfast: Watermelon, Silk Pure Almond Milk - Unsweetened Original, Coffee, General Mills Corn Chex Gluten Free, Florida Crystals Demerara Sugar. Lunch: Tomatoes, Hillshire Farm Black Pepper Turkey Breast, Colman's Mustard, Blue Plate Light Mayonnaise, Nature's Own Light Honey Wheat Bread, new york style brand pita chips. Dinner: Cooked Asparagus (from Fresh), Broccoli, Olive Oil, Steamed or Boiled Clams, Linguine. Snacks/Other: Rum, Watermelon. more...
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3706 kcal
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Exercise:
2 mile run - 20 minutes, Bike ride - 1 hour and 20 minutes, Driving - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Running - 10/kph - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Nice Loss! keep up the great job!
20 Jun 15 by member: dialla3201
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