Weigh In record (no journal entry) for 21 April 2024
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83.8 kg
Lost so far: 57.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 48.49g | Prot: 137.40g | Carbs: 159.96g.
Breakfast: Milsani High Protein Pudding Karamell, Brombeeren, Schwartau Extra Zero Himbeere, GutBio Reiswaffeln mit Meersalz, Milsani Haltbare Fettarme Milch, Cafet Kaffee Pads. Lunch: Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: Excellent Buffet Rote Beete Salat, Rote Paprika, Gurke (mit Schale), Rispentomaten, Gut Drei Eichen Rindersaftschinken, Edeka Bio High Protein Linsenwaffeln. Snacks/Other: Lidl Protein Bar Crunchy Double Brownie Almond Chip (45g), Milbona Skyr Heidelbeere. more...
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Losing 4.2 kg a Week
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pumell90's Weight History
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