Weigh In record (no journal entry) for 21 April 2024
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 9.43g | Prot: 3.77g | Carbs: 41.82g.
Breakfast: Красный Октябрь Мишка Косолапый, Сахар, Вафли, Славянка Конфеты Медунок с Орехом. more...
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Losing 19.6 kg a Week
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Айдар Салахов's Weight History
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