Busraosman's Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

75 kg Lost so far: 2.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

383 kcal

Fat: 24.21g | Prot: 23.68g | Carbs: 16.50g. Breakfast: Migros Ezine Peyniri, Önceden Şeker Katılmış Çay, Haşlanmış Yumurta, Haşlanmış Yumurta, Salatalık (Soyulmuş). more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Busraosman's Weight History

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Busraosman's Journal, 20 Jun 15

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Busraosman's Weight History