Weigh In record (no journal entry) for 21 April 2024
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86.9 kg
Lost so far: 2.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 31.28g | Prot: 92.74g | Carbs: 218.18g.
Breakfast: Pisang Mas, Gohyong, Telur Rebus Lunak, Nescafe Classic, Dimsum. Lunch: Daging Sapi, Jagung Rebus, Ikan Lemuru, Dimsum, Nasi Putih. Dinner: Pepaya, Jagung Rebus, Nasi Putih. more...
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Losing 5.6 kg a Week
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