Weigh In record (no journal entry) for 20 June 2015
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 87.05g | Prot: 114.71g | Carbs: 189.49g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Dinner: Chouriços, Cerveja, Lay's Originais, Caldo Verde, Bifana. Snacks/Other: LEV Wafer Baunilha, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas, Milka Oreo. more...
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1690 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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