Weigh In record (no journal entry) for 20 June 2015
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 46.65g | Prot: 42.16g | Carbs: 173.17g.
Breakfast: Sari Roti Roti Gandum, Bananas , WRP Nutritious Drink. Dinner: Bananas , Red Hot Chili Peppers, Shallots , Leeks , Garlic , Extra Virgin Olive Oil, Cauliflower , WRP Nutritious Drink, Indonesian Fried Tempeh, Sari Roti Roti Gandum. Snacks/Other: Snack Cracker. more...
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Losing 1.2 kg a Week
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Sternatamiliberitera's Weight History
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