aramirez86's Journal, 18 Aug 11

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Weigh In record (no journal entry) for 18 August 2011

151.3 kg Lost so far: 2.9 kg. Still to go: 60.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:

1102 kcal

Fat: 30.17g | Prot: 56.55g | Carbs: 159.10g. Breakfast: Fruit & Maple Oatmeal, atkins. Lunch: Provolone Cheese, Deli Sliced Ham. Dinner: subway. Snacks/Other: peach. more...

4798 kcal

Exercise: Sitting - 7 hours, Driving - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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aramirez86's Journal, 18 Aug 11

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aramirez86's Weight History