Weigh In record (no journal entry) for 18 August 2011
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82.2 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 71.67g | Prot: 81.28g | Carbs: 222.93g.
Breakfast: Extra Crunchy Peanut Butter, Granny Smith Apples, Reduced Fat Milk, Raisin Bran Crunch, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Grand Ice Cream - Fudge Swirl, Tomatoes, Baby Spinach, Avocados, Honey Roasted & Smoked Turkey Breast, All Natural Multigrain 100% Whole Grain bread, Multigrain Tortilla Chips. Dinner: Baby Spinach, All Natural Multigrain 100% Whole Grain bread, Honey Roasted & Smoked Turkey Breast, Avocados, Tomatoes. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Kirkland turkey, Chocolate Chip Cookie, Snickers Bar (Miniatures). more...
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2570 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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