Weigh In record (no journal entry) for 19 April 2024
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81.6 kg
Lost so far: 16.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 24.31g | Prot: 26.28g | Carbs: 144.10g.
Breakfast: Cioccolatini al Latte, Yomo Yogurt Albicocca. Lunch: Riso Bianco (Grani Medi, Cotto), Semi Essiccati di Sesamo Intero, Cipolle Verdi, Kikkoman Salsa di Soia, Uovo Sodo. Dinner: Rossopomodoro Pizza Margherita. more...
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Losing 1.1 kg a Week
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gattapongi's Weight History
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