Weigh In record (no journal entry) for 20 April 2024
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81.4 kg
Lost so far: 16.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 16.57g | Prot: 71.91g | Carbs: 88.46g.
Breakfast: Conad Cioccolato al Latte. Lunch: Arche Funghi Shiitake, Prosciutto Cotto Cubetti, Farina 00, Asparagi, Albume d'uovo, Salsa di Soia. Dinner: Conad Riso Basmati, Coop Petto di Pollo, Olio Extra Vergine di Oliva, Zucchine, Cipolle, Carote. more...
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Losing 1.4 kg a Week
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gattapongi's Weight History
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