Weigh In record (no journal entry) for 20 April 2024
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56.6 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 62.70g | Prot: 46.41g | Carbs: 169.92g.
Breakfast: Great Value Whole Milk, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Apples . Lunch: Kroger Sugar Cookie, Fruit Salad, Caesar Salad with Romaine, Chicken Tenders, Fresh & Easy Beef Sliders. Snacks/Other: Daiquiri, Firebirds Raspberry No-Jito Seasonal Mocktails. more...
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Gaining 0.2 kg a Week
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