Weigh In record (no journal entry) for 20 April 2024
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74.5 kg
Lost so far: 38.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 37.15g | Prot: 68.03g | Carbs: 96.32g.
Breakfast: Fairlife Protein Drink, Chobani Zero Sugar Mixed Berry Yogurt. Lunch: Russell Stover Sugar Free Pecan Delights, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter. more...
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2778 kcal
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Exercise:
Pedalling - 1 hour and 53 minutes, Physical Therapy exercises - 15 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kay Ehresman's Weight History
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