Weigh In record (no journal entry) for 20 April 2024
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 61.76g | Prot: 169.61g | Carbs: 98.03g.
Breakfast: Food Lion Yellow Onions, Market Basket Brussels Sprouts, Millville Old Fashioned Oats , Egg. Lunch: First Street Pizza Blend, Guerrero Zero Net Carbs Chipotle Tortilla , Dole Romaine Lettuce, Jennie-O Ground Turkey 93/7, BC Hothouse Orange Bell Pepper, Food Lion Yellow Onions. Dinner: Kroger Corned Beef Brisket Flat Cut, Kroger Corned Beef Brisket Flat Cut, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Mixed Frozen Fruit, Isopure Zero Carb Creamy Vanilla, Isopure Whey Protein Isolate, Yoplait Vanilla Protein . more...
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Losing 0.6 kg a Week
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sherylquintanasmith's Weight History
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