alexurena22's Journal, 20 Apr 24

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Back on track

92.1 kg Lost so far: 15.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1844 kcal

Fat: 52.56g | Prot: 60.22g | Carbs: 288.35g. Breakfast: Fresh & Easy Strawberry Banana Smoothie. Lunch: Purple Carrot Plant-Based Meatball Marinara . Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni, Marie Callender's Classic Spaghetti & Meatballs Bowl. Snacks/Other: Honeydew Melon, Harvest Snaps Green Pea Snack Crisps, Doritos Simply Organic White Cheddar Tortilla Chips, Snyder's of Hanover Mini Pretzels. more...

3130 kcal

Exercise: 5.25 mile power walk - 1 hour and 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 2.4 kg a Week

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alexurena22's Journal, 20 Apr 24

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alexurena22's Weight History