Weigh In record (no journal entry) for 20 April 2024
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 80.78g | Prot: 60.89g | Carbs: 181.95g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Yellow Rice, Lamb, Sabra Classics Hummus Singles, Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Tillamook Medium Cheddar Cheese, Amy's Split Pea Soup. Snacks/Other: Rice Dream Original Enriched Rice Drink, Schar Gluten Free Shortbread Cookies, Trader Joe's Roasted & Unsalted Sunflower Seeds, Coffee, ShopRite Wonton Strips. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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