Weigh In record (no journal entry) for 20 April 2024
|
92.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 36.84g | Prot: 166.78g | Carbs: 88.56g.
Breakfast: Zeytinyağı, Yeşil Acı Biber, Kırmızı Domates (Konservelenmiş), Soğanlar, Tavuk Göğüs Eti. Dinner: Kırmızı Domates (Konservelenmiş), Limon, Greyfurt, Zeytinyağı, Yeşil Acı Biber, Soğanlar, Tavuk Göğüs Eti. more...
|
|
3139 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
can_tmrr's Weight History
|