Weigh In record (no journal entry) for 20 April 2024
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95.3 kg
Lost so far: 10.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 31.28g | Prot: 43.21g | Carbs: 112.24g.
Breakfast: Black Tea, Bananas, Sugar, Raspberries, Cream (Half & Half), Activia Vanilla Yogurt. Lunch: Balderson Aged Cheddar Cheese. Dinner: Wonder 100% Whole Wheat Bread (63g), President's Choice Olive Oil Cooking Spray, Zucchini (with Salt, Drained, Cooked, Boiled) , Sweet Baby Ray's Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindt Excellence 70% Cacao, Grapes (American Type, Slip Skin) . more...
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Losing 0.5 kg a Week
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angelfancy's Weight History
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