onlyPASI's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

97 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1989 kcal

Fat: 46.88g | Prot: 228.73g | Carbs: 150.83g. Breakfast: Whey Protein. Lunch: Hofer Hummus Pikant, Hofer Laugenstangerl. Dinner: Hofer Hummus Pikant, Hofer Laugenstangerl, Whey Protein. Snacks/Other: Landgut Feines Hühnerfilet, Whey Protein. more...

3854 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 1.2 kg a Week

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onlyPASI's Journal, 18 Apr 24

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onlyPASI's Weight History